Fitness & Nutrition Programs
Revive your health and fitness goals
I’m a true believer that life should have balance when it comes to diet and exercise; enjoying the things you love, while keeping your health goals top of mind. My motto is moderation not deprivation.
With a personalized, holistic fitness and/or nutrition plan, I can help you get fit and healthy, put action behind your intentions to achieve your wellness objectives. Let’s reach your goals with a customized plan that fits your lifestyle!
4-week Customized Diet Program
What’s Included:
- Customized Diet Program
- Initial Consultation + Coach Access
- Food Substitutions List
- Supplement Recommendations
- Dieting Information
- Healthy Recipes
4-week Customized Training Program
What’s Included:
- Customized Diet + Training Program
- Initial Consultation + Coach Access
- Supplement Recommendations
- Step-by-Step Workout Instructions
- Beginner/Intermediate/Advanced Options
- Home/Gym/Travel Options
12-Week Customized Diet AND Training Program
What’s Included:
- (3) Customized Diet + Training Programs
- Initial Consultation + Unlimited Coach Access
- Healthy Recipes & Food Substitution List
- Supplement Recommendations
- Step-by-Step Workout Instructions
- Beginner/Intermediate/Advanced Options
- Home/Gym/Travel Options
Virtual Pantry Makeover
$89
What’s Included:
- Online Pantry/Grocery Assessment
- Customized Eating Handout and Recommendations
- Healthy Substitution List Handout
- Dirty Dozen List Handout
- Guide to Understanding Food Label Nutrition Facts