Forget all the craze of juicing diets, supplements, herbs, teas, even colon cleansing or enemas. This e-book will give detailed insight into how you can naturally support your body’s detoxification, as part of your daily lifestyle. There are numerous ways to aid in ridding it of chemicals, toxins and other substances. With dietary and lifestyle modifications, these adjustments can help in the natural purification process, thus boosting immune system and energy levels. Promoting radiant hair, skin and nails. Balancing hormones to encourage healthier menstrual cycles and reducing symptoms of PMS. As well as aiding with health and weight loss efforts.
This comprehensive e-book consists of:
- A detailed list of healthy habits to enhance the body’s natural detoxification
- Delicious, detoxifying recipes that are healthy, tasty and easy to make
- List of energizing foods to promote detox by reducing damage caused by free radicals
- A rejuvenating full-body workout that includes warm-up, detailed exercise instruction and stretching
This guide is great for anyone looking to enhance their body’s purification process or eliminate habits weighing down their body’s ability to say good riddance to toxins, waste by-products. Whether a mother endeavouring to revamp her family’s eating habits, college student looking to overhaul an unhealthy lifestyle or anyone looking to lose weight or just feel energized through-and-through – this book is for you! This is not just a “new year resolution” detox guide, but one that can be followed and implemented all-year-round, for the betterment of your body, mind and life!