Portfolio

Cutting-edge, health-focused articles as featured in top health and wellness publications.

Food Waste

Spoiled Rotten, STRONG Fitness Magazine

Family Wellness and Fitness

When Healthy Eating Goes Too Far, STRONG Fitness Magazine

Family Wellness and Fitness

Spring Clean Your Health Routine, Vista Magazine

DNA Strand

Decoding Your Genetic Diet Plan, Optimyz Magazine

Family Wellness and Fitness

Healthy Family, Healthy Home, Vista Magazine

Heart Health_Exercise

Detoxify Your Body Naturally, Vista Magazine  

Heart Health_Exercise

Top 4 Benefits of Matcha Tea, Muscle Insider Magazine

Fitness

Jump-Start Your Fitness Goals, Vista Magazine 

Heart Health_Exercise

3 Workout Styles That Keep Your Heart Healthy, STRONG Fitness Magazine

Vista Magazine H20

Honey Heals, Silver Magazine

DNA Strand

Immunity Boost, Vista Magazine 

Fish, Microplastics

Oxygenate, Muscle Insider Magazine

Vista Magazine H20

H20: The Ultimate Hydrator, Vista Magazine

DNA Strand

Rejuvenate Your Body and Mind, Vista Magazine

Fish, Microplastics

Microplastics Could Be Contaminating Your Fish Dish, Muscle Insider Magazine

Vista Magazine H20

STREAMING TO SWEATING: The Virtual Way to Fitness, Optimyz Magazine

Vista Magazine H20

Nitric Oxide: 4 Ways to Pump It Up Naturally, Muscle Insider Magazine 

Vista Magazine H20

Kickstart Your Holistic Fitness Plan, Vista Magazine

Person with mask on

Curb Your Anxiety, Muscle Insider Magazine

Vista Magazine H20

Time To Be Mindful, NL Women’s Magazine

Vista Magazine H20

Kettlebell Kickoff, Optimyz Magazine

Vista Magazine H20

Anxiety Away, Optimyz Magazine

Vista Magazine H20

Better YOU, Better EARTH, OptiMYz Magazine

Plant Proteins_Vegan

Powerhouse Plant Proteins, OptiMYz Magazine

Vista Magazine H20

Embrace the Gravel, Enjoy the Grind, Impact Magazine

Vista Magazine H20

Nature’s Nectar, Optimyz Magazine

Vista Magazine H20

Watch Your WASTE-Line, Optimyz Magazine

Vista Magazine H20

Seafood and Sustainability, NL Women’s Magazine

Vista Magazine H20

Sweet as Honey, Optimyz Magazine

Vista Magazine H20

Plant-Powered Proteins, Optimyz Magazine

Vista Magazine H20

Is Your Coffee Killing You? NL Women’s Magazine

Vista Magazine H20

Game, Set, MATCHA, Optimyz Magazine

Vista Magazine H20

Papaya: The Detox Champ, Optimyz Magazine

Seasonal Affective Disorder

4 Ways To Naturally Boost Your Mood, Muscle Insider Magazine

Vista Magazine H20

Ironing Out Fatigue, Optimyz Magazine