Simple, delicious and nutrient-packed! Quick and easy to prepare, this soup has few ingredients; natural, wholesome, real-food eating. This bowl o’ soup will be sure to warm the soul. Enjoy!

  • 4 avocados, peeled and pits removed
  • 1-1/4 cup frozen peas
  • 2 cloves garlic, minced
  • 1-3/4 cups vegetable broth
  • 1 teaspoon fresh ginger
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • Top with chopped parsley


  1. Add the avocados, peas, garlic and half the broth into a blender, blend until smooth or desired consistency. Scrape down the sides of the blender and process to ensure all is mixed well.
  2. Transfer the mixture to a large pan over medium heat. Add the remaining broth, ginger, black pepper and salt.
  3. Stir to combine, cook until heated through.
  4. Transfer the mixture to individual bowls and garnish with parsley

Add a side salad with a slice of whole-grain for a nice, light meal!