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Health. Fitness. Nutrition. Lifestyle.
Your go-to source for cutting-edge health and wellness articles.
Happy Place
EIGHT ways to steer you into your Happy Place: Have an Optimistic Perspective– you can choose to view anything in a positive light; it’s up to you to decide how to perceive any situation or circumstance. There is always opportunity in every problem or challenge, yet...
City of Secrets
The city that never sleeps. The city of bright lights and sounds. The city known as the concrete jungle. MANHATTAN. A vibrant, cosmopolitan city lined with restaurants, cafes, museums and Broadway shows, hundreds of tourist attractions from the Empire State building...
SUN-shiny Day
With warm weather comes swimsuits and tank tops, beaches and outdoor adventures. Excitement and happiness fills the air as the hot summer sun stimulates pent up endorphins, hidden away from cold winter months. However, it's important to acknowledge the do's and don’ts...
Your Gut, Your God
There is a small, still voice inside you, that one that talks to you at night. The one that pulls at your heart and mind strings about a certain situation or circumstance. The one you sometimes ignore, but “damn, you know it's right!”. The unbiased whisper that is...
Your Body. Your Temple.
Below are SEVEN great tips on how to keep your body in tip top shape and ready for the hustle and bustle of everyday life. Care for it with respect and love and it WILL take care of you too! FLEX THOSE MUSCLES, PUMP THE HEART Strength training (aka. pumping...
Reconnect
Learning to re-connect with yourself or even your significant other, is essential in re-energizing and refueling your vital “life tank”. Take the foot of the gas pedal and pump the brakes; apply these tips to steer you in the right direction: It’s okay to be selfish...
Pound The Pavement
Lace up your runners, put on those ear buds and get moving for hearts sake! Implementing cardio into your routine is one sure way to get you on the road to good health and a happy heart. In order for your heart to build, sustain strength and fight the good fight for a...
Place Your Order
What are you requesting every day? Are you waking up every morning asking for strength, happiness, courage, or is it stress, loneliness and defeat? We may not actually realize it, but the latter is usually the unintentional, yet impulsive order we place in life. Due...
Patience
When you think the answer is NO, it's just NOT YET