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Health. Fitness. Nutrition. Lifestyle.

Your go-to source for cutting-edge health and wellness articles.

Scrumptious Apple Crumble

Scrumptious Apple Crumble

Feast your eyes on this mouth-watering, deliciously flavored dessert that will have your taste buds thanking you! Perfect to appease your sweet tooth without all the guilt, this apple crumble is made with honey-flavored Golden Delicious apples, sweetened with coconut...

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The 3 Most Important Habits To Get Fit & Healthy

The 3 Most Important Habits To Get Fit & Healthy

STRENGTH TRAINING - Load-bearing exercises with free-weights, machines and/or body weight actively stimulates the muscles to work harder; it forces them to adapt and grow stronger, developing muscle mass & stimulating bone growth! DIET - Fuel your muscles for...

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Pumpkin Spice Bread

Pumpkin Spice Bread

Enjoy this delicately FALL-flavoured Pumpkin Spice Bread that is melt-in-your-mouth delicious – minus the guilt! Made with wholesome, natural ingredients, it packs quite a nutritional, high-protein punch with every bite. Enjoy a slice for brekky, as a snack or...

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High-Protein Blueberry Scones

High-Protein Blueberry Scones

An easy and delicious scone recipe - minus all the butter and sugar! Enjoy this protein-packed treat that is moist, soft with just the right amount of crisp, like traditional scones! Perfect for breakfast or to appease your sweet tooth. Ingredients: 1 cup all-purpose...

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10 Ways to Invigorate Your Mind, Body and Soul

10 Ways to Invigorate Your Mind, Body and Soul

We all need a little revitalization every now and again to simulate our senses, energize our spirit and put a spring in our step. Below are ten great ways to recharge, refocus and steer you in the right direction to a healthier, happier you. 1. Slay The Sweets –...

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BETTER Get Your Zzzz’s

BETTER Get Your Zzzz’s

Sleep is essential to improving and sustaining optimum health and vitality; it’s your body’s best natural remedy! With its ability to naturally regenerate and replenish many bodily processes, the recommended 7-8 hours of sleep is ideal in achieving a healthy,...

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SMILE!

SMILE!

Keep your pearly whites sparkling clean to maintain a healthy body and strong mind! Here are some flossin’, good reasons why good dental hygiene should be top of mind and behind your toothbrush: Decrease plaque build-up that may cause inflammation, which could lead to...

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It’s Cardio Time

It’s Cardio Time

Lace up the runners, put in the ear buds and get moving for hearts sake!  Implementing cardio into your routine is one sure way to get you on the road to good health and longevity. In order for your heart to build and sustain strength, it requires much needed...

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Makin’ Me Coco-Nuts

Makin’ Me Coco-Nuts

Coconuts have received rave reviews in recent years over its many health benefits from improving metabolic health, lowering the risk of heart disease, boosting brain function to maintaining healthy, youthful skin and promoting oral health; it’s no wonder we’re all...

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