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Health. Fitness. Nutrition. Lifestyle.

Your go-to source for cutting-edge health and wellness articles.

SUN-shiny Day

SUN-shiny Day

With warm weather comes swimsuits and tank tops, beaches and outdoor adventures. Excitement and happiness fills the air as the hot summer sun stimulates pent up endorphins, hidden away from cold winter months. However, it's important to acknowledge the do's and don’ts...

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Your Gut, Your God

Your Gut, Your God

There is a small, still voice inside you, that one that talks to you at night. The one that pulls at your heart and mind strings about a certain situation or circumstance. The one you sometimes ignore, but “damn, you know it's right!”. The unbiased whisper that is...

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Your Body. Your Temple.

Your Body. Your Temple.

Below are SEVEN great tips on how to keep your body in tip top shape and ready for the hustle and bustle of everyday life.  Care for it with respect and love and it WILL take care of you too! FLEX THOSE MUSCLES, PUMP THE HEART Strength training (aka. pumping...

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Reconnect

Reconnect

Learning to re-connect with yourself or even your significant other, is essential in re-energizing and refueling your vital “life tank”. Take the foot of the gas pedal and pump the brakes; apply these tips to steer you in the right direction: It’s okay to be selfish...

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Pound The Pavement

Pound The Pavement

Lace up your runners, put on those ear buds and get moving for hearts sake! Implementing cardio into your routine is one sure way to get you on the road to good health and a happy heart. In order for your heart to build, sustain strength and fight the good fight for a...

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Place Your Order

Place Your Order

What are you requesting every day? Are you waking up every morning asking for strength, happiness, courage, or is it stress, loneliness and defeat? We may not actually realize it, but the latter is usually the unintentional, yet impulsive order we place in life. Due...

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Get “BACK” into Action

Get “BACK” into Action

The agony of a persistent, nagging back ache or pain can be enough to make you wanna scream and cry, especially if its chronic!  Yikes!  Most may turn to painkillers to ease the discomfort, however, relief may be in sight by taking a natural approach to remedying this...

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I Saw A Sign

I Saw A Sign

Sometimes when you least expect it, an opportunity arises and you’re left pondering on a decision to take the leap or stay seated comfortably where you are. Being pushed out of your comfort zone creates anxiety of the unknown or stirs the question of “what if”, by...

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