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Health. Fitness. Nutrition. Lifestyle.
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Top Protein Sources
Do you consume enough PROTEIN on a daily basis? Protein is a vital macro-nutrient, especially when trying to lose weight and/or gain lean muscle. Below is a breakdown of some of the TOP protein sources, along with nutritional info to set you off in the right direction...
Sweet Potato Granola
Enjoy this naturally sweetened, oil-free, crunchy granola in a bowl of milk, yogurt, over oatmeal, smoothies or straight-up, as is! Simple ingredients, easy to make and even easier to eat. Delicious deets: ⤵️ 3 cups old fashioned oats1 1/2 cups nuts of choice (I used...
Why You Should Be Snacking
Snacking will help your body stay fuelled and energized. In order to reap its healthful benefits, what you consume and level of activity are important factors into how snacking can support or impede your fitness goals. If you're sedentary person, sticking to one or no...
The 9 Best Pieces of Equipment for Your Home Gym
Never miss a workout again. With many working from home, gyms closing/re-opening throughout the pandemic and other responsibilities, keeping to your fitness regimen can be a task all within itself. Don't allow life's circumstances to hinder your health and fitness...
Green Pea & Avocado Soup
Simple, delicious and nutrient-packed! Quick and easy to prepare, this soup has few ingredients; natural, wholesome, real-food eating. This bowl o' soup will be sure to warm the soul. Enjoy! 4 avocados, peeled and pits removed1-1/4 cup frozen peas2 cloves garlic,...
Can Too Much Cardio Be Bad?
Are you doing TOO MUCH CARDIO? While cardio can contribute to many amazing health benefits such as: Improving blood circulationPromoting elimination of waste Boosting metabolism Workout recovery Is doing too much of it, adversely affecting your health...
Cashew-Cheese Cake Pops!
Ring in any celebratory event or your next FAV go-to snack, with these melt-in-your-mouth MICROWAVE CAKE POPS (yes, microwave!), that are SUPER easy to make, high in protein + low in fat. Feast your eyes on recipe deets below: ✨Cake Pop Filling✨ 5 tbsp oat or coconut...
Scrumptious Apple Crumble
Feast your eyes on this mouth-watering, deliciously flavored dessert that will have your taste buds thanking you! Perfect to appease your sweet tooth without all the guilt, this apple crumble is made with honey-flavored Golden Delicious apples, sweetened with coconut...
The 3 Most Important Habits To Get Fit & Healthy
STRENGTH TRAINING - Load-bearing exercises with free-weights, machines and/or body weight actively stimulates the muscles to work harder; it forces them to adapt and grow stronger, developing muscle mass & stimulating bone growth! DIET - Fuel your muscles for...