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Health. Fitness. Nutrition. Lifestyle.

Your go-to source for cutting-edge health and wellness articles.

Green Pea & Avocado Soup

Green Pea & Avocado Soup

Simple, delicious and nutrient-packed! Quick and easy to prepare, this soup has few ingredients; natural, wholesome, real-food eating. This bowl o' soup will be sure to warm the soul. Enjoy! 4 avocados, peeled and pits removed1-1/4 cup frozen peas2 cloves garlic,...

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Cashew-Cheese Cake Pops!

Cashew-Cheese Cake Pops!

Ring in any celebratory event or your next FAV go-to snack, with these melt-in-your-mouth MICROWAVE CAKE POPS (yes, microwave!), that are SUPER easy to make, high in protein + low in fat. Feast your eyes on recipe deets below: ✨Cake Pop Filling✨ 5 tbsp oat or coconut...

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4-Ingredient PROTEIN Xmas Cookies

4-Ingredient PROTEIN Xmas Cookies

A guilt-free, high-protein cookie treat that you can feel 'bout eating… and leaving for jolly ol’ St. Nick too! All you need is 4 simple ingredients - and if you so desire, some delicious chocolate for dipping.  Feast your eyes on this tasty, low-fat recipe...

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Can Too Much Cardio Be Bad?

Can Too Much Cardio Be Bad?

Are you doing TOO MUCH CARDIO?  While cardio can contribute to many amazing health benefits such as: Improving blood circulationPromoting elimination of waste Boosting metabolism Workout recovery Is doing too much of it, adversely affecting your health goals? The...

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Scrumptious Apple Crumble

Scrumptious Apple Crumble

Feast your eyes on this mouth-watering, deliciously flavored dessert that will have your taste buds thanking you! Perfect to appease your sweet tooth without all the guilt, this apple crumble is made with honey-flavored Golden Delicious apples, sweetened with coconut...

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The 3 Most Important Habits To Get Fit & Healthy

The 3 Most Important Habits To Get Fit & Healthy

STRENGTH TRAINING - Load-bearing exercises with free-weights, machines and/or body weight actively stimulates the muscles to work harder; it forces them to adapt and grow stronger, developing muscle mass & stimulating bone growth! DIET - Fuel your muscles for...

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The 9 Best Pieces of Equipment for Your Home Gym

The 9 Best Pieces of Equipment for Your Home Gym

Never miss a workout again! With the gyms closing/re-opening throughout the pandemic, it's frustrating especially when you feel like you're FINALLY getting your muscle-pump and groove back. Don't let the current state of our global affairs hinder your health and...

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Pumpkin Spice Bread

Pumpkin Spice Bread

Enjoy this delicately FALL-flavoured Pumpkin Spice Bread that is melt-in-your-mouth delicious – minus the guilt! Made with wholesome, natural ingredients, it packs quite a nutritional, high-protein punch with every bite. Enjoy a slice for brekky, as a snack or...

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High-Protein Blueberry Scones

High-Protein Blueberry Scones

An easy and delicious scone recipe - minus all the butter and sugar! Enjoy this protein-packed treat that is moist, soft with just the right amount of crisp, like traditional scones! Perfect for breakfast or to appease your sweet tooth. Ingredients: 1 cup all-purpose...

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