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Health. Fitness. Nutrition. Lifestyle.

Your go-to source for cutting-edge health and wellness articles.

Why You Should Be Snacking

Why You Should Be Snacking

Snacking is a great way to help the body stay fuelled and energized. In order to reap its healthful benefits, activity level and what you consume are important factors into how snacking can support or impede your fitness goals. If you're sedentary person, sticking to...

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The 9 Best Pieces of Equipment for Your Home Gym

The 9 Best Pieces of Equipment for Your Home Gym

Never miss a workout again. With many working from home, gyms closing/re-opening throughout the pandemic and other responsibilities, keeping to your fitness regimen can be a task all within itself. Don't allow life's circumstances to hinder your health and fitness...

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Green Pea & Avocado Soup

Green Pea & Avocado Soup

Simple, delicious and nutrient-packed! Quick and easy to prepare, this soup has few ingredients; natural, wholesome, real-food eating. This bowl o' soup will be sure to warm the soul. Enjoy! 4 avocados, peeled and pits removed1-1/4 cup frozen peas2 cloves garlic,...

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Can Too Much Cardio Be Bad?

Can Too Much Cardio Be Bad?

Are you doing TOO MUCH CARDIO?  While cardio can contribute to many amazing health benefits such as: Improving blood circulationPromoting elimination of waste Boosting metabolism Workout recovery Is doing too much of it, adversely affecting your health...

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Cashew-Cheese Cake Pops!

Cashew-Cheese Cake Pops!

Ring in any celebratory event or your next FAV go-to snack, with these melt-in-your-mouth MICROWAVE CAKE POPS (yes, microwave!), that are SUPER easy to make, high in protein + low in fat. Feast your eyes on recipe deets below: ✨Cake Pop Filling✨ 5 tbsp oat or coconut...

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Scrumptious Apple Crumble

Scrumptious Apple Crumble

Feast your eyes on this mouth-watering, deliciously flavored dessert that will have your taste buds thanking you! Perfect to appease your sweet tooth without all the guilt, this apple crumble is made with honey-flavored Golden Delicious apples, sweetened with coconut...

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The 3 Most Important Habits To Get Fit & Healthy

The 3 Most Important Habits To Get Fit & Healthy

STRENGTH TRAINING - Load-bearing exercises with free-weights, machines and/or body weight actively stimulates the muscles to work harder; it forces them to adapt and grow stronger, developing muscle mass & stimulating bone growth! DIET - Fuel your muscles for...

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Pumpkin Spice Bread

Pumpkin Spice Bread

Enjoy this delicately FALL-flavoured Pumpkin Spice Bread that is melt-in-your-mouth delicious – minus the guilt! Made with wholesome, natural ingredients, it packs quite a nutritional, high-protein punch with every bite. Enjoy a slice for brekky, as a snack or...

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High-Protein Blueberry Scones

High-Protein Blueberry Scones

An easy and delicious scone recipe - minus all the butter and sugar! Enjoy this protein-packed treat that is moist, soft with just the right amount of crisp, like traditional scones! Perfect for breakfast or to appease your sweet tooth. Ingredients: 1 cup all-purpose...

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