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Health. Fitness. Nutrition. Lifestyle.

Your go-to source for cutting-edge health and wellness articles.

High-Protein Blueberry Scones

High-Protein Blueberry Scones

An easy and delicious scone recipe - minus all the butter and sugar! Enjoy this protein-packed treat that is moist, soft with just the right amount of crisp, like traditional scones! Perfect for breakfast or to appease your sweet tooth. Ingredients: 1 cup all-purpose...

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10 Ways to Invigorate Your Mind, Body and Soul

10 Ways to Invigorate Your Mind, Body and Soul

We all need a little revitalization every now and again to simulate our senses, energize our spirit and put a spring in our step. Below are ten great ways to recharge, refocus and steer you in the right direction to a healthier, happier you. 1. Slay The Sweets –...

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BETTER Get Your Zzzz’s

BETTER Get Your Zzzz’s

Sleep is essential to improving and sustaining optimum health and vitality; it’s your body’s best natural remedy! With its ability to naturally regenerate and replenish many bodily processes, the recommended 7-8 hours of sleep is ideal in achieving a healthy,...

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SMILE!

SMILE!

Keep your pearly whites sparkling clean to maintain a healthy body and strong mind! Here are some flossin’, good reasons why good dental hygiene should be top of mind and behind your toothbrush: Decrease plaque build-up that may cause inflammation, which could lead to...

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It’s Cardio Time

It’s Cardio Time

Lace up the runners, put in the ear buds and get moving for hearts sake!  Implementing cardio into your routine is one sure way to get you on the road to good health and longevity. In order for your heart to build and sustain strength, it requires much needed...

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Makin’ Me Coco-Nuts

Makin’ Me Coco-Nuts

Coconuts have received rave reviews in recent years over its many health benefits from improving metabolic health, lowering the risk of heart disease, boosting brain function to maintaining healthy, youthful skin and promoting oral health; it’s no wonder we’re all...

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Just BEET It

Just BEET It

Beets are an incredible superfood with an abundance of vitamins, minerals and antioxidants that help fight disease, strengthen vital organs and improve athletic performance. From baking, broiling, steaming, juicing or straight up eating it raw, beets are a versatile...

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Happy Place

Happy Place

EIGHT ways to steer you into your Happy Place:  Have an Optimistic Perspective– you can choose to view anything in a positive light; it’s up to you to decide how to perceive any situation or circumstance.  There is always opportunity in every problem or challenge, yet...

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City of Secrets

City of Secrets

The city that never sleeps. The city of bright lights and sounds. The city known as the concrete jungle. MANHATTAN. A vibrant, cosmopolitan city lined with restaurants, cafes, museums and Broadway shows, hundreds of tourist attractions from the Empire State building...

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