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Green Pea & Avocado Soup
Simple, delicious and nutrient-packed! Quick and easy to prepare, this soup has few ingredients; natural, wholesome, real-food eating. This bowl o' soup will be sure to warm the soul. Enjoy! 4 avocados, peeled and pits removed1-1/4 cup frozen peas2 cloves garlic,...
Cashew-Cheese Cake Pops!
Ring in any celebratory event or your next FAV go-to snack, with these melt-in-your-mouth MICROWAVE CAKE POPS (yes, microwave!), that are SUPER easy to make, high in protein + low in fat. Feast your eyes on recipe deets below: ✨Cake Pop Filling✨ 5 tbsp oat or coconut...
4-Ingredient PROTEIN Xmas Cookies
A guilt-free, high-protein cookie treat that you can feel 'bout eating… and leaving for jolly ol’ St. Nick too! All you need is 4 simple ingredients - and if you so desire, some delicious chocolate for dipping. Feast your eyes on this tasty, low-fat recipe...
Can Too Much Cardio Be Bad?
Are you doing TOO MUCH CARDIO? While cardio can contribute to many amazing health benefits such as: Improving blood circulationPromoting elimination of waste Boosting metabolism Workout recovery Is doing too much of it, adversely affecting your health goals? The...
Scrumptious Apple Crumble
Feast your eyes on this mouth-watering, deliciously flavored dessert that will have your taste buds thanking you! Perfect to appease your sweet tooth without all the guilt, this apple crumble is made with honey-flavored Golden Delicious apples, sweetened with coconut...
The 3 Most Important Habits To Get Fit & Healthy
STRENGTH TRAINING - Load-bearing exercises with free-weights, machines and/or body weight actively stimulates the muscles to work harder; it forces them to adapt and grow stronger, developing muscle mass & stimulating bone growth! DIET - Fuel your muscles for...
The 9 Best Pieces of Equipment for Your Home Gym
Never miss a workout again! With the gyms closing/re-opening throughout the pandemic, it's frustrating especially when you feel like you're FINALLY getting your muscle-pump and groove back. Don't let the current state of our global affairs hinder your health and...
Pumpkin Spice Bread
Enjoy this delicately FALL-flavoured Pumpkin Spice Bread that is melt-in-your-mouth delicious – minus the guilt! Made with wholesome, natural ingredients, it packs quite a nutritional, high-protein punch with every bite. Enjoy a slice for brekky, as a snack or...
High-Protein Blueberry Scones
An easy and delicious scone recipe - minus all the butter and sugar! Enjoy this protein-packed treat that is moist, soft with just the right amount of crisp, like traditional scones! Perfect for breakfast or to appease your sweet tooth. Ingredients: 1 cup all-purpose...